The hot steam will cure any ailment!

As with steam room, with a broom must be handled wisely.

Before going to the bath, it is necessary to determine in advance that you are more important today: a good warm up and get a dose of nutrients. Based on this and choose a broom.

Oak broom is good for the quality warming. His broad and fairly thick leaves perfectly injected steam. In the birch broom contain essential oils, tannins, vitamin C and vitamin A. Thanks to its curative properties of birch broom can be often found in the Russian bath.

If torturing runny or have problems with the respiratory tract, it is better to use eucalyptus. Although its thin branches are suitable only for inhalation in the bath. Coniferous broom has a unique aroma and soothing properties. However, not necessarily to take with only one of these brooms. It is possible to weave a "mixed" instance, making it out of several breeds. For example, to the branches of eucalyptus tie pine broom.

However, the effect of the broom may be zero, as well as from the very bath, if you do everything on his own or on a whim, ignoring the known rules. As with steam room, with a broom must be handled wisely. After all, the body likes to be massaged correctly selected a broom, not a whip some branches.

Birch broom helps with pain in muscles and joints after exercise and physical activity. He cleans the skin with tendency to rashes and pustules, accelerates healing wounds and abrasions, has a soothing effect, improves the mood. Its feature - a strong expansion of the small bronchi. This helps sputum discharge and improve ventilation. That is why, after such broom is very easy to breathe! For asthmatics and smokers birch twigs irreplaceable. The birch leaves have essential oils, tannins, vitamin C, provitamin A. Infusion of broom cleaned head, it strengthens the hair and destroys dandruff.

Oak broom is more suitable for people with oily skin. It makes it matte and elastic, has a strong inflammatory effect. The aroma of oak prevents excessive increase in blood pressure in the steam room. Therefore, athletes and prone to hypertension is recommended that broom. In addition, he soothes the nervous system and reduces stress. Oak leaves contain a large amount of tannins. Oak decoction is used as a remedy for some skin diseases, with sweating feet.

Linden broom perfectly eliminates the headache, holds soft "exercises" for kidneys (diuretic effect), accelerates sweating, have a calming, healing wounds, bronchodilatory, antipyretic effect. For colds he has no equal!

Coniferous broom (fir, juniper) stimulates sweating, increases blood flow deep in the muscles and - a reflex - even in internal organs. This broom is good for the kind of massage. For example, pain in the spine, neuralgia, radiculitis. He is fully disinfects the air and prevents respiratory diseases. Coniferous broom necessary zaparivat for 10 minutes in boiling water. Once it is soft, you can start sweating. One or two conifers useful to add a branch in birch or oak broom. The infusion of such a broom can be used for watering the stones, and for washing.

Eucalyptus broom - contains 1 - 3 percent essential oil, with associated its medicinal properties. He was particularly good at a cold and sore throat. In doubles it is pressed against the face and breathe 4 - 5 minutes on the nose. But there are drawbacks: a broom of eucalyptus branches are too thin, flexible, and long leaves. They somewhat awkward to wield in parks.