On This park, which like crazy!

"Walk," a broom in the body can be like himself, and to entrust this responsible task to someone else. The second option is much preferable: have the opportunity to relax completely, and the effect of the massage will be much more powerful. On the other hand, when the "walk" itself, you can calculate the level of temperature and stop in time where it is needed.

Massage begins with a gentle touch with his broom, which lead from the foot to the groin, and then on the other side - from the heels to the buttocks. The same with hands - from the palm to the shoulder, with the first outer and then the inner side. Back and chest can be massaged both along and across.

After stroking proceed to pat along the same lines: from the feet to the groin, and on his hands to shoulder. And only then can inject steam broom to a certain place (three - five weapon swing), and in the end make him a broom and pripechatat hand. It turns out the effect of a mustard plaster. This is especially useful to wrap the injured area.

But the "stretching" one do not do. However, she no longer needed for those who have problems with the loin. Also a partner, two brooms needed for this procedure. They put in a massage at the end of steamed body in the lumbar region and slowly, as if pushing heavy stones, brooms bred in different directions: one - to the soles of his feet, the other - to the head. "Stretching" is held a few times and completed a total body stroking.

For greater effect, you need to take a thermos of hot tea with herbal extracts and tinctures bubble for the "grain" or "forest" of the spirit in the steam room.

This is probably the minimum requirements needed to ensure that after a bath not only feel lightness in the body and clarity of mind, but also add a little bit of health and lose a couple of years. For greater effect, you need to take a thermos of hot tea with herbal extracts for your body, a vial tincture for the "grain" or "forest" of the spirit in the steam room and the whole pile of accumulated problems to discard them with "Enjoy Your Bath!"

Bath - the mother of two: straighten the bones, the whole thing will correct!