On worry - not ozhgis succumb - not opalis with shelf fell off!

Articular pain. The baths were treated for centuries old injuries that even years from time to time Auca pain and discomfort. Steam treatments improve circulation and nutrition of articular tissue, which develops from a lack of arthrosis. Those who have joint problems, you need to lie down in the bath. To warm up more joint, you can first press him hot broom, and then - soaked in cold water.

But remember, before taking a bath in the aching joints, find out the cause of pain. If arthritis (joint inflammation), heat treatments can hurt!

Radiculitis. As with any other disease, radiculitis in the bath, you can only walk between exacerbations. And with a special broom - eucalyptus or pine, fir or juniper. A special reception for those who suffer from low back pain: brooms hot pressed to the back, then divorced - one at the feet, and the other to the neck. During leisure, you can do manual and hydro.

Muscle pain. Those who are seriously involved in sports, the bath run regularly - it returns the power overloaded, or just tired muscles, increases the elasticity of the ligaments. No wonder the sauna or steam room in every serious fitness - club. For helpful muscle is a sauna - hot (90-100 degrees), but dry. To maximize the benefits, you need to get into it right after exercise. Good relieve tension in the muscles and nettle birch brooms.

Insomnia. Broom "rules" not only bones, but the head: sauna massage relieves both physical and emotional stress, calms the nervous system. In addition, in the bath, you can get an aromatherapy session, throwing stones at tinctures fragrant plants (they will be mixed with water) or adding herbs brooms. You can combine different herbs, making cocktails: to sleep, for example, peppermint, valerian and motherwort and chamomile, fennel, mint and valerian. Fir oil or menthol can act excitingly.

Skin problems. Under the influence of steam cleaned pores and normalizes the sebaceous glands, and there is good help broom - mechanically cleans, massages, improves blood flow. To tidy up oily skin, traditionally used oak broom, lime softens and soothes, and birch, known for its antibacterial properties, also the wound heals. However, you can not bathe at all exacerbations (including acne), and fungal infections.

Diseases of the respiratory system. Typically, in the steam room "work" three broom, two in the hands of the bath attendant, and the third put the nose of one who soared - that's you and inhalation, combined with the overall warming. The air is hot and saturated with the smell of herbs, soothes and cleanses the respiratory tract. Good splash pine extract to the stove wall, you can bathe broom or wormwood again added to the usual birch herbs. Eucalyptus broom is also good, but it can cause allergies. In principle, the bath can be, even for people with mild asthma, but allergy sufferers should further consult with your doctor.

Important:

The total time must not exceed 30 minutes, and the time of contact with a broom (it comes in only in the second set) - no more than 5-7 minutes at a time.

After a session of massage bath can not be sharply up and run out of steam. Slowly rising, you need to sit at the bottom of a couple of minutes.

If dizzy appeared weakness, shortness of breath, palpitations, sweating room you need to leave as soon as possible.

All brooms, including oak, must not be older than 1 year.

It is better not to abuse in the sauna infusions of herbs, not to get the opposite effect and does not get out of it with a headache.

With a cold should not be contrary to the tradition of steam - only to prevent, if chilled.

The optimal number of visits to the steam room -. Three in one "bath day"

According to the magazine "interlocutor"

Remember the sabbath day: go to the bath!